11 TrainerRoad Keyboard Shortcuts

PratikLast Updated: October 27, 2025

222 Less than a minute

Learn TrainerRoad Shortcuts for Windows

Most Used TrainerRoad Shortcuts

Action	TrainerRoad Shortcut keys
Change the intensity of a workout	Up & Down Arrow Key
Toggle workout text	W
Play/Pause workout	Spacebar
Toggle heart rate data	H
Change trainer mode	T
Change resistance level	Left & Right Arrow Key
Microphone	M
Video	V
Workout code	C
Undo action	Ctrl + Z
Redo action	Ctrl + Y

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PratikLast Updated: October 27, 2025

222 Less than a minute

Pratik

Pratik is the founder of Tutorial Tactic and a productivity tools specialist with 15 years of hands-on experience in Google Workspace, Microsoft Office, and software automation. He has published over 1,500 guides on keyboard shortcuts, software commands, how-to tutorials and workflow optimization, helping readers across the US and India work faster with the tools they use every day. Tutorial Tactic was founded in 2021 with one goal: cut through the noise and give readers exactly what they need fast, verified, and beginner-friendly.